Friday Morning hike that builds heat in the body while maintaining a calm mind.
TGIF Sunshine Hike includes:
6:20am meet up, 6:30am hike start time
10 min centering & movement practice
3.5 mile guided hike, paced at a 25min mile
Headlamp provided for the April hikes
Water and snacks
5 min cool down
$20 — pre-registration required!
TGIF Hike dates and sunrise times:
May 15th - 5:45am sunrise
May 29th - 5:35am sunrise
Continuing through the Summer months…
An email with the meet-up location, what to wear and other details will be sent a week prior. Feel fee to reach out with any questions at any time! Sunshinehikes@gmail.com
*End time is a rough estimate, timing may be longer based on water breaks!