Hikes & Programs
Sunshine Hike with Yoga &
Saturday Oct 10th @ 10:00am
Wissahickon Valley Park
Take time for yourself this Saturday morning.
Practice yoga outside, hike through nature and meet new people!
Ricketts Glen Day-Long Hike
Saturday Oct. 17th @ 7am
Falls Loop- 6 miles
Details and Sign ups coming soon…
Reset & Restore
First Monday of the Month starting October!
10/5, 11/2 & 12/7
Tula Yoga & Wellness
A Yin-inspired practice intentionally curated to restore and reset your mind and body. Through breathwork, slow movement, restorative postures and aromatics, this 90-min practice invites you to turn inward, give in to gravity, and create space to simply be. Because being able to handle the world off your mat begins on your mat.
Full Moon Flow
Sunday Oct. 25th @ 7pm
Hum Yoga Studio
Grounded in the rituals of the full moon- reflection, gratitude & letting go- this intentional practice invites us to sync our internal pace with the larger cycles of nature giving us time to slow down, reconnect with our purpose and reflect on our growth.
Autumn Leaves Sunshine Hike
Saturday Nov. 14th @ 10am
Wissahickon Valley Park - 4 miles
We’ll begin our morning with a nature meditation before setting off on a 4-mile hike through the Wissahickon, surrounded by vibrant autumn leaves and the soothing sounds of the babbling creek, with a stop at the Teedyuscung statue along the way.
River Mountain Retreat
Nov. 19-22, Everett, PA
I’ve been invited by Three Queens Yoga to lead a Sunshine Hike during their Autumn Retreat!
Sunshine Hikers get $100 off with code SUNSHINE100
Click link below to learn more and sign up:
Love Your Psoas!
Monday Nov. 9th @ 6:45pm
Tula Yoga & Wellness
This 60-minute class is all about giving your psoas some love — one of the most important, yet often overlooked, muscles in the body. Through mindful movement and targeted stretches, we’ll release and restore the psoas, creating more space, comfort, and ease in the way we move through our everyday lives.